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Cologne / HYROX / Season 7 (2024/25)

Rebecca Keane

IRL W 16-24 n = 178
Finish · net time
1:43:39
+13:11 v median 1:30:28
Women
142/178
16-24
32/40
Field beaten
20%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:18
v median
37/178
Rank
Biggest loss
Wall Balls
+4:14
v median
167/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:20
    v median −0:09
    1000m SkiErg 5:25
    v median +0:21
  2. Block 02 7:59
    Running 2 4:55
    v median −0:20
    50m Sled Push 3:04
    v median +0:21
  3. Block 03 12:02
    Running 3 5:22
    v median −0:07
    50m Sled Pull 6:40
    v median +1:22
  4. Block 04 10:21
    Running 4 5:31
    v median −0:02
    80m Burpee Broad Jump 4:50
    v median −1:18
  5. Block 05 10:57
    Running 5 5:36
    v median −0:05
    1000m Row 5:21
    v median +0:07
  6. Block 06 8:06
    Running 6 5:18
    v median −0:12
    200m Farmers Carry 2:48
    v median +0:46
  7. Block 07 14:54
    Running 7 7:29
    v median +1:52
    100m Sandbag Lunges 7:25
    v median +2:35
  8. Block 08 17:14
    Running 8 6:36
    v median −0:15
    Wall Balls 10:38
    v median +4:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:32
0:06 0:26
B3 · 50m Sled Pull
0:36
0:08 0:28
B4 · 80m Burpee Broad Jump
6:04
0:13 5:51
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:17
0:57 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 13:28 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178