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Cologne / HYROX / Season 7 (2024/25)

Lara Fiolka

GER W 16-24 n = 178
Finish · net time
1:43:50
+13:22 v median 1:30:28
Women
143/178
16-24
33/40
Field beaten
20%

The race, in three figures

Biggest gain
50m Sled Pull
−0:27
v median
63/178
Rank
Biggest loss
100m Sandbag Lunges
+2:25
v median
165/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:19
    v median +0:50
    1000m SkiErg 4:50
    v median −0:14
  2. Block 02 8:53
    Running 2 5:57
    v median +0:42
    50m Sled Push 2:56
    v median +0:13
  3. Block 03 11:02
    Running 3 6:11
    v median +0:42
    50m Sled Pull 4:51
    v median −0:27
  4. Block 04 13:41
    Running 4 6:20
    v median +0:47
    80m Burpee Broad Jump 7:21
    v median +1:13
  5. Block 05 11:38
    Running 5 6:38
    v median +0:57
    1000m Row 5:00
    v median −0:14
  6. Block 06 8:33
    Running 6 6:37
    v median +1:07
    200m Farmers Carry 1:56
    v median −0:06
  7. Block 07 13:17
    Running 7 6:02
    v median +0:25
    100m Sandbag Lunges 7:15
    v median +2:25
  8. Block 08 17:12
    Running 8 8:26
    v median +1:35
    Wall Balls 8:46
    v median +2:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
1:36
0:13 1:23
B5 · 1000m Row
1:25
0:36 0:49
B6 · 200m Farmers Carry
1:40
0:56 0:44
B7 · 100m Sandbag Lunges
1:38
0:50 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:39 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178