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Cologne / HYROX / Season 7 (2024/25)

Courtney Loconto

USA W 35-39 n = 178
Finish · net time
1:44:51
+14:23 v median 1:30:28
Women
147/178
35-39
26/29
Field beaten
17%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:20
v median
72/178
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
156/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:32
    v median +1:03
    1000m SkiErg 4:45
    v median −0:19
  2. Block 02 8:46
    Running 2 6:20
    v median +1:05
    50m Sled Push 2:26
    v median −0:17
  3. Block 03 12:22
    Running 3 6:55
    v median +1:26
    50m Sled Pull 5:27
    v median +0:09
  4. Block 04 12:38
    Running 4 6:50
    v median +1:17
    80m Burpee Broad Jump 5:48
    v median −0:20
  5. Block 05 12:01
    Running 5 6:52
    v median +1:11
    1000m Row 5:09
    v median −0:05
  6. Block 06 9:02
    Running 6 6:47
    v median +1:17
    200m Farmers Carry 2:15
    v median +0:13
  7. Block 07 13:25
    Running 7 6:39
    v median +1:02
    100m Sandbag Lunges 6:46
    v median +1:56
  8. Block 08 16:01
    Running 8 9:09
    v median +2:18
    Wall Balls 6:52
    v median +0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
0:48
0:15 0:33
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
1:38
0:16 1:22
B5 · 1000m Row
1:24
0:37 0:47
B6 · 200m Farmers Carry
1:27
1:14 0:13
B7 · 100m Sandbag Lunges
2:10
1:13 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:40 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178