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Cologne / HYROX / Season 7 (2024/25)

Christian Dannhauer

GER M 30-34 n = 1182
Finish · net time
1:23:04
−2:36 v median 1:25:40
Men
506/1182
30-34
142/310
Field beaten
57%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:48
v median
371/1182
Rank
Biggest loss
Wall Balls
+1:05
v median
808/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:51
    v median +0:01
    1000m SkiErg 4:19
    v median −0:05
  2. Block 02 7:03
    Running 2 4:36
    v median −0:03
    50m Sled Push 2:27
    v median −0:19
  3. Block 03 9:05
    Running 3 4:54
    v median −0:04
    50m Sled Pull 4:11
    v median −0:17
  4. Block 04 9:37
    Running 4 4:59
    v median −0:02
    80m Burpee Broad Jump 4:38
    v median −0:48
  5. Block 05 9:57
    Running 5 5:09
    v median +0:01
    1000m Row 4:48
    v median +0:03
  6. Block 06 7:21
    Running 6 5:14
    v median +0:11
    200m Farmers Carry 2:07
    v median +0:04
  7. Block 07 10:28
    Running 7 4:59
    v median −0:07
    100m Sandbag Lunges 5:29
    v median +0:21
  8. Block 08 14:26
    Running 8 6:19
    v median +0:05
    Wall Balls 8:07
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
1:18
0:13 1:05
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:05
0:47 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:34 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182