The race, in three figures
The race, in words
In the Open division at Cologne 2025, Christian Dannhauer crossed the line in 1:23:04: 506th of 1,182 men, faster than 57% of the field.
The burpee broad jumps were the standout, 0:48 quicker than the median and 371st of 1,182. The wall balls cost the most time: 1:05 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:51v median +0:01
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Block 02 7:03Running 2 4:36v median −0:03
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Block 03 9:05Running 3 4:54v median −0:04
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Block 04 9:37Running 4 4:59v median −0:02
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Block 05 9:57Running 5 5:09v median +0:01
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Block 06 7:21Running 6 5:14v median +0:11
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Block 07 10:28Running 7 4:59v median −0:07
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Block 08 14:26Running 8 6:19v median +0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.