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Cologne / HYROX / Season 7 (2024/25)

Hazem Abdalkarim

PLE M 25-29 n = 1182
Finish · net time
1:24:00
−1:40 v median 1:25:40
Men
526/1182
25-29
118/237
Field beaten
56%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:28
v median
152/1182
Rank
Biggest loss
50m Sled Push
+0:51
v median
1075/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:48
    v median −0:02
    1000m SkiErg 4:25
    v median +0:01
  2. Block 02 8:09
    Running 2 4:32
    v median −0:07
    50m Sled Push 3:37
    v median +0:51
  3. Block 03 8:48
    Running 3 4:47
    v median −0:11
    50m Sled Pull 4:01
    v median −0:27
  4. Block 04 10:05
    Running 4 4:44
    v median −0:17
    80m Burpee Broad Jump 5:21
    v median −0:05
  5. Block 05 9:50
    Running 5 4:54
    v median −0:14
    1000m Row 4:56
    v median +0:11
  6. Block 06 7:10
    Running 6 4:50
    v median −0:13
    200m Farmers Carry 2:20
    v median +0:17
  7. Block 07 8:21
    Running 7 4:41
    v median −0:25
    100m Sandbag Lunges 3:40
    v median −1:28
  8. Block 08 13:07
    Running 8 5:48
    v median −0:26
    Wall Balls 7:19
    v median +0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
5:11
0:55 4:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:38 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182