The race, in three figures
The race, in words
Hazem Abdalkarim finished 526th of 1,182 men in the Open division at Cologne 2025, in 1:24:00, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. On the sled push the field had the edge, by 0:51. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:48v median −0:02
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Block 02 8:09Running 2 4:32v median −0:07
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Block 03 8:48Running 3 4:47v median −0:11
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Block 04 10:05Running 4 4:44v median −0:17
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Block 05 9:50Running 5 4:54v median −0:14
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Block 06 7:10Running 6 4:50v median −0:13
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Block 07 8:21Running 7 4:41v median −0:25
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Block 08 13:07Running 8 5:48v median −0:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.