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Cologne / HYROX / Season 7 (2024/25)

Alex Helfer

GER M 30-34 n = 1182
Finish · net time
1:24:05
−1:35 v median 1:25:40
Men
530/1182
30-34
149/310
Field beaten
55%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:08
v median
141/1182
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
844/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:48
    v median −0:02
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 7:12
    Running 2 4:39
    v median +0:00
    50m Sled Push 2:33
    v median −0:13
  3. Block 03 9:29
    Running 3 5:07
    v median +0:09
    50m Sled Pull 4:22
    v median −0:06
  4. Block 04 8:16
    Running 4 4:58
    v median −0:03
    80m Burpee Broad Jump 3:18
    v median −2:08
  5. Block 05 9:23
    Running 5 4:49
    v median −0:19
    1000m Row 4:34
    v median −0:11
  6. Block 06 7:16
    Running 6 4:56
    v median −0:07
    200m Farmers Carry 2:20
    v median +0:17
  7. Block 07 10:02
    Running 7 4:57
    v median −0:09
    100m Sandbag Lunges 5:05
    v median −0:03
  8. Block 08 12:34
    Running 8 6:41
    v median +0:27
    Wall Balls 5:53
    v median −1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
4:18
0:17 4:01
B5 · 1000m Row
1:17
0:30 0:47
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:52
0:54 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:33 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182