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Cologne / HYROX / Season 7 (2024/25)

Ben Ritchie

GBR M 30-34 n = 1182
Finish · net time
1:24:15
−1:25 v median 1:25:40
Men
537/1182
30-34
150/310
Field beaten
55%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:17
v median
188/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
707/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 6:26
    v median +1:36
    1000m SkiErg 4:30
    v median +0:06
  2. Block 02 8:13
    Running 2 5:33
    v median +0:54
    50m Sled Push 2:40
    v median −0:06
  3. Block 03 9:38
    Running 3 5:19
    v median +0:21
    50m Sled Pull 4:19
    v median −0:09
  4. Block 04 11:04
    Running 4 5:15
    v median +0:14
    80m Burpee Broad Jump 5:49
    v median +0:23
  5. Block 05 9:47
    Running 5 5:17
    v median +0:09
    1000m Row 4:30
    v median −0:15
  6. Block 06 7:01
    Running 6 5:11
    v median +0:08
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 9:02
    Running 7 5:11
    v median +0:05
    100m Sandbag Lunges 3:51
    v median −1:17
  8. Block 08 12:17
    Running 8 6:20
    v median +0:06
    Wall Balls 5:57
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
1:03
0:14 0:49
B5 · 1000m Row
0:54
0:29 0:25
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
1:23
0:52 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:23 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182