The race, in three figures
The race, in words
1:24:15 at Cologne 2025 put Ben Ritchie 537th of 1,182 men in the Open division, ahead of 55% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 188th of 1,182. Paced to finish: the second half went 5:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:26v median +1:36
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Block 02 8:13Running 2 5:33v median +0:54
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Block 03 9:38Running 3 5:19v median +0:21
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Block 04 11:04Running 4 5:15v median +0:14
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Block 05 9:47Running 5 5:17v median +0:09
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Block 06 7:01Running 6 5:11v median +0:08
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Block 07 9:02Running 7 5:11v median +0:05
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Block 08 12:17Running 8 6:20v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.