The race, in three figures
The race, in words
In the Open division at Cologne 2025, Tim Haendel crossed the line in 1:24:42: 547th of 1,182 men, faster than 54% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:10v median +0:20
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Block 02 7:07Running 2 4:46v median +0:07
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Block 03 9:09Running 3 5:05v median +0:07
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Block 04 11:34Running 4 5:01v median +0:00
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Block 05 10:10Running 5 5:23v median +0:15
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Block 06 6:55Running 6 5:03v median +0:00
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Block 07 10:36Running 7 5:17v median +0:11
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Block 08 12:39Running 8 6:03v median −0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.