The race, in three figures
The race, in words
In the Open division at Cologne 2025, Constantinos Charalambous crossed the line in 1:24:46: 549th of 1,182 men, faster than 54% of the field.
The sandbag lunges were the standout, 2:35 quicker than the median and 51st of 1,182. The sled pull cost the most time: 1:34 slower than the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:57v median +0:07
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Block 02 7:06Running 2 4:48v median +0:09
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Block 03 11:07Running 3 5:05v median +0:07
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Block 04 11:07Running 4 5:15v median +0:14
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Block 05 10:04Running 5 5:21v median +0:13
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Block 06 7:11Running 6 5:16v median +0:13
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Block 07 7:46Running 7 5:13v median +0:07
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Block 08 12:42Running 8 6:35v median +0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.