The race, in three figures
The race, in words
1:25:23 at Cologne 2025 put Adriano Windorf 570th of 1,182 men in the Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. On the wall balls the field had the edge, by 1:56. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. Adriano Windorf's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 5:20v median +0:30
-
Block 02 8:39Running 2 5:07v median +0:28
-
Block 03 9:25Running 3 5:09v median +0:11
-
Block 04 11:03Running 4 5:11v median +0:10
-
Block 05 9:51Running 5 4:59v median −0:09
-
Block 06 7:05Running 6 5:09v median +0:06
-
Block 07 9:18Running 7 4:56v median −0:10
-
Block 08 14:18Running 8 5:20v median −0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.