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Cologne / HYROX / Season 7 (2024/25)

David Liljeberg

GER M 16-24 n = 1182
Finish · net time
1:25:42
+0:02 v median 1:25:40
Men
592/1182
16-24
55/106
Field beaten
50%

The race, in three figures

Biggest gain
1000m Row
+0:04
v median
664/1182
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
915/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:26
    v median −0:24
    1000m SkiErg 4:33
    v median +0:09
  2. Block 02 7:57
    Running 2 4:32
    v median −0:07
    50m Sled Push 3:25
    v median +0:39
  3. Block 03 9:37
    Running 3 4:52
    v median −0:06
    50m Sled Pull 4:45
    v median +0:17
  4. Block 04 11:02
    Running 4 4:50
    v median −0:11
    80m Burpee Broad Jump 6:12
    v median +0:46
  5. Block 05 9:52
    Running 5 5:03
    v median −0:05
    1000m Row 4:49
    v median +0:04
  6. Block 06 7:21
    Running 6 4:52
    v median −0:11
    200m Farmers Carry 2:29
    v median +0:26
  7. Block 07 11:17
    Running 7 5:03
    v median −0:03
    100m Sandbag Lunges 6:14
    v median +1:06
  8. Block 08 13:33
    Running 8 5:51
    v median −0:23
    Wall Balls 7:42
    v median +0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
1:07
0:15 0:52
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:12
0:50 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182