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Germany / Cologne / HYROX / Season 7 (2024/25)

Steve White

GBR M 45-49 n = 494
Finish · net time
1:28:05
+3:40 v median 1:24:25
Men
306/494
45-49
12/29
Field beaten
38%

The race, in three figures

Biggest gain
Wall Balls
−0:51
v median
167/494
Rank
Biggest loss
80m Burpee Broad Jump
+3:42
v median
480/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:46
    v median −0:08
    1000m SkiErg 4:35
    v median +0:11
  2. Block 02 7:43
    Running 2 4:38
    v median −0:02
    50m Sled Push 3:05
    v median +0:10
  3. Block 03 10:20
    Running 3 5:03
    v median +0:07
    50m Sled Pull 5:17
    v median +0:54
  4. Block 04 14:14
    Running 4 5:11
    v median +0:12
    80m Burpee Broad Jump 9:03
    v median +3:42
  5. Block 05 10:06
    Running 5 5:01
    v median −0:07
    1000m Row 5:05
    v median +0:22
  6. Block 06 6:50
    Running 6 4:54
    v median −0:07
    200m Farmers Carry 1:56
    v median −0:06
  7. Block 07 10:55
    Running 7 5:08
    v median +0:04
    100m Sandbag Lunges 5:47
    v median +1:03
  8. Block 08 12:37
    Running 8 6:42
    v median +0:29
    Wall Balls 5:55
    v median −0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:05
0:13 0:52
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
1:26
1:15 0:11
B7 · 100m Sandbag Lunges
1:08
0:50 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:41 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494