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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Ron-Henry Müller

GER M 30-34 n = 494
Finish · net time
1:28:44
+4:19 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
315/494
30-34
93/127
Field beaten
36%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:07
v median
197/494
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
399/494
Rank

The race, in words

1:28:44 at Cologne 2025 put Ron-Henry Müller 315th of 494 men in the Open division.

On the burpee broad jumps the field had the edge, by 1:32. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.

Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:14
    v median +0:20
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 8:07
    Running 2 4:43
    v median +0:03
    50m Sled Push 3:24
    v median +0:29
  3. Block 03 9:23
    Running 3 4:45
    v median −0:11
    50m Sled Pull 4:38
    v median +0:15
  4. Block 04 12:02
    Running 4 5:09
    v median +0:10
    80m Burpee Broad Jump 6:53
    v median +1:32
  5. Block 05 10:10
    Running 5 5:13
    v median +0:05
    1000m Row 4:57
    v median +0:14
  6. Block 06 6:58
    Running 6 5:03
    v median +0:02
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 10:44
    Running 7 5:09
    v median +0:05
    100m Sandbag Lunges 5:35
    v median +0:51
  8. Block 08 15:40
    Running 8 7:25
    v median +1:12
    Wall Balls 8:15
    v median +1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
0:56
0:11 0:45
B5 · 1000m Row
1:04
0:47 0:17
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 22
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494