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Germany / Cologne / HYROX / Season 7 (2024/25)

Benjamin Heinbach

GER M 35-39 n = 494
Finish · net time
1:28:51
+4:26 v median 1:24:25
Men
317/494
35-39
71/103
Field beaten
36%

The race, in three figures

Biggest gain
1000m SkiErg
+0:02
v median
285/494
Rank
Biggest loss
200m Farmers Carry
+1:49
v median
493/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:57
    v median +0:03
    1000m SkiErg 4:26
    v median +0:02
  2. Block 02 7:56
    Running 2 4:50
    v median +0:10
    50m Sled Push 3:06
    v median +0:11
  3. Block 03 10:16
    Running 3 4:59
    v median +0:03
    50m Sled Pull 5:17
    v median +0:54
  4. Block 04 11:06
    Running 4 4:55
    v median −0:04
    80m Burpee Broad Jump 6:11
    v median +0:50
  5. Block 05 10:04
    Running 5 5:08
    v median +0:00
    1000m Row 4:56
    v median +0:13
  6. Block 06 8:53
    Running 6 5:02
    v median +0:01
    200m Farmers Carry 3:51
    v median +1:49
  7. Block 07 10:37
    Running 7 4:59
    v median −0:05
    100m Sandbag Lunges 5:38
    v median +0:54
  8. Block 08 13:43
    Running 8 6:02
    v median −0:11
    Wall Balls 7:41
    v median +0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
1:14
0:17 0:57
B5 · 1000m Row
1:00
0:30 0:30
B6 · 200m Farmers Carry
1:20
1:08 0:12
B7 · 100m Sandbag Lunges
1:31
1:06 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494