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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Norman Van Den Boom

GER M 40-44 n = 494
Finish · net time
1:29:05
+4:40 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
321/494
40-44
38/62
Field beaten
35%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:04
v median
61/494
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
419/494
Rank

The race, in words

1:29:05 at Cologne 2025 put Norman Van Den Boom 321st of 494 men in the Open division.

The burpee broad jumps were the standout, 2:04 quicker than the median and 61st of 494. If there was time left out there, it was on the sandbag lunges, 1:33 behind the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.

The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:17
    v median +0:23
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 8:21
    Running 2 5:05
    v median +0:25
    50m Sled Push 3:16
    v median +0:21
  3. Block 03 10:01
    Running 3 5:21
    v median +0:25
    50m Sled Pull 4:40
    v median +0:17
  4. Block 04 8:37
    Running 4 5:20
    v median +0:21
    80m Burpee Broad Jump 3:17
    v median −2:04
  5. Block 05 10:09
    Running 5 5:17
    v median +0:09
    1000m Row 4:52
    v median +0:09
  6. Block 06 8:04
    Running 6 5:15
    v median +0:14
    200m Farmers Carry 2:49
    v median +0:47
  7. Block 07 11:28
    Running 7 5:11
    v median +0:07
    100m Sandbag Lunges 6:17
    v median +1:33
  8. Block 08 12:45
    Running 8 6:17
    v median +0:04
    Wall Balls 6:28
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:33
0:08 0:25
B3 · 50m Sled Pull
0:45
0:12 0:33
B4 · 80m Burpee Broad Jump
4:50
0:19 4:31
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
1:14
1:04 0:10
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 23
Other races by Norman Van Den Boom
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494