The race, in three figures
The race, in words
Ronald Simon finished 344th of 494 men in the Open division at Cologne 2025, in 1:31:20.
The wall balls cost the most time: 1:14 slower than the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:20v median +0:26
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Block 02 8:27Running 2 5:02v median +0:22
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Block 03 9:26Running 3 5:21v median +0:25
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Block 04 11:58Running 4 5:29v median +0:30
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Block 05 10:14Running 5 5:22v median +0:14
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Block 06 8:14Running 6 5:38v median +0:37
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Block 07 11:40Running 7 6:00v median +0:56
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Block 08 14:43Running 8 6:43v median +0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.