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Germany / Cologne / HYROX / Season 7 (2024/25)

Ronald Simon

GER M 40-44 n = 494
Finish · net time
1:31:20
+6:55 v median 1:24:25
Men
344/494
40-44
40/62
Field beaten
30%

The race, in three figures

Biggest gain
50m Sled Pull
−0:18
v median
176/494
Rank
Biggest loss
Wall Balls
+1:14
v median
340/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:20
    v median +0:26
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 8:27
    Running 2 5:02
    v median +0:22
    50m Sled Push 3:25
    v median +0:30
  3. Block 03 9:26
    Running 3 5:21
    v median +0:25
    50m Sled Pull 4:05
    v median −0:18
  4. Block 04 11:58
    Running 4 5:29
    v median +0:30
    80m Burpee Broad Jump 6:29
    v median +1:08
  5. Block 05 10:14
    Running 5 5:22
    v median +0:14
    1000m Row 4:52
    v median +0:09
  6. Block 06 8:14
    Running 6 5:38
    v median +0:37
    200m Farmers Carry 2:36
    v median +0:34
  7. Block 07 11:40
    Running 7 6:00
    v median +0:56
    100m Sandbag Lunges 5:40
    v median +0:56
  8. Block 08 14:43
    Running 8 6:43
    v median +0:30
    Wall Balls 8:00
    v median +1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:26
0:17 1:09
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:49
1:35 0:14
B7 · 100m Sandbag Lunges
1:29
1:02 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494