The race, in three figures
The race, in words
1:32:00 at Cologne 2025 put Tobias Freudenberg 350th of 494 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:44v median +0:50
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Block 02 8:05Running 2 5:23v median +0:43
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Block 03 9:54Running 3 5:44v median +0:48
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Block 04 11:51Running 4 6:00v median +1:01
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Block 05 11:16Running 5 6:15v median +1:07
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Block 06 8:26Running 6 5:56v median +0:55
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Block 07 11:29Running 7 6:00v median +0:56
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Block 08 13:40Running 8 7:17v median +1:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.