The race, in three figures
The race, in words
Darren Roberts & Benjamin Haldon finished in the top 10% of the field at Cologne 2025, in 56:20 for 4th of 300 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:59v median −1:02
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Block 02 5:10Running 2 3:47v median −0:57
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Block 03 6:12Running 3 3:55v median −1:03
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Block 04 5:59Running 4 3:55v median −1:09
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Block 05 7:51Running 5 3:58v median −1:13
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Block 06 5:21Running 6 4:00v median −1:09
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Block 07 6:28Running 7 4:02v median −1:07
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Block 08 8:06Running 8 4:38v median −1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.