The race, in three figures
The race, in words
Lukas Braunewell & Maximilian Jansen finished in the top 10% of the field at Cologne 2025, in 58:57 for 13th of 300 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Cologne ran fast: the 636 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 3:55v median −1:06
-
Block 02 5:03Running 2 3:35v median −1:09
-
Block 03 6:26Running 3 3:59v median −0:59
-
Block 04 7:06Running 4 4:04v median −1:00
-
Block 05 8:17Running 5 4:01v median −1:10
-
Block 06 5:31Running 6 4:03v median −1:06
-
Block 07 5:19Running 7 3:57v median −1:12
-
Block 08 8:13Running 8 4:31v median −1:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.