The race, in three figures
The race, in words
Roland Roth & Michel Keldenich finished in the top 10% of the field at Cologne 2025, in 1:02:50 for 31st of 300 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 7th of 300.
Cologne gave the field time back: about 0:42 faster than the average race this season, by 636 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:07v median −0:54
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Block 02 5:26Running 2 3:56v median −0:48
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Block 03 6:50Running 3 4:25v median −0:33
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Block 04 6:45Running 4 4:21v median −0:43
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Block 05 8:45Running 5 4:18v median −0:53
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Block 06 5:41Running 6 4:13v median −0:56
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Block 07 5:52Running 7 4:14v median −0:55
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Block 08 8:44Running 8 4:50v median −1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.