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Cologne / HYROX / Season 7 (2024/25)

Simone Lambeck

GER W 50-54 n = 265
Finish · net time
1:47:31
+16:04 v median 1:31:27
Women
212/265
50-54
5/8
Field beaten
20%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:26
v median
63/265
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
230/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:29
    v median +1:09
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 8:38
    Running 2 5:43
    v median +0:28
    50m Sled Push 2:55
    v median +0:17
  3. Block 03 12:08
    Running 3 6:03
    v median +0:36
    50m Sled Pull 6:05
    v median +0:52
  4. Block 04 10:40
    Running 4 6:08
    v median +0:33
    80m Burpee Broad Jump 4:32
    v median −1:26
  5. Block 05 11:51
    Running 5 6:18
    v median +0:39
    1000m Row 5:33
    v median +0:13
  6. Block 06 8:01
    Running 6 6:10
    v median +0:34
    200m Farmers Carry 1:51
    v median −0:17
  7. Block 07 13:03
    Running 7 6:13
    v median +0:36
    100m Sandbag Lunges 6:50
    v median +1:57
  8. Block 08 15:53
    Running 8 7:22
    v median +0:35
    Wall Balls 8:31
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
1:05
0:09 0:56
B4 · 80m Burpee Broad Jump
6:30
0:18 6:12
B5 · 1000m Row
1:46
0:35 1:11
B6 · 200m Farmers Carry
2:50
1:15 1:35
B7 · 100m Sandbag Lunges
1:32
0:56 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:12 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265