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Cologne / HYROX / Season 7 (2024/25)

Anke Pointke

GER W 45-49 n = 265
Finish · net time
1:49:30
+18:03 v median 1:31:27
Women
218/265
45-49
9/11
Field beaten
18%

The race, in three figures

Biggest gain
1000m SkiErg
+0:10
v median
180/265
Rank
Biggest loss
80m Burpee Broad Jump
+3:01
v median
242/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:18
    v median +0:58
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 9:30
    Running 2 6:10
    v median +0:55
    50m Sled Push 3:20
    v median +0:42
  3. Block 03 12:24
    Running 3 6:17
    v median +0:50
    50m Sled Pull 6:07
    v median +0:54
  4. Block 04 15:27
    Running 4 6:28
    v median +0:53
    80m Burpee Broad Jump 8:59
    v median +3:01
  5. Block 05 12:24
    Running 5 6:42
    v median +1:03
    1000m Row 5:42
    v median +0:22
  6. Block 06 9:02
    Running 6 6:32
    v median +0:56
    200m Farmers Carry 2:30
    v median +0:22
  7. Block 07 14:02
    Running 7 6:46
    v median +1:09
    100m Sandbag Lunges 7:16
    v median +2:23
  8. Block 08 17:14
    Running 8 8:12
    v median +1:25
    Wall Balls 9:02
    v median +2:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
0:29
0:07 0:22
B3 · 50m Sled Pull
0:41
0:10 0:31
B4 · 80m Burpee Broad Jump
1:34
0:30 1:04
B5 · 1000m Row
1:07
0:38 0:29
B6 · 200m Farmers Carry
1:33
1:14 0:19
B7 · 100m Sandbag Lunges
1:36
1:18 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:11 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265