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Cologne / HYROX / Season 7 (2024/25)

Melanie Pfeffer

GER W 45-49 n = 265
Finish · net time
1:50:50
+19:23 v median 1:31:27
Women
220/265
45-49
10/11
Field beaten
17%

The race, in three figures

Biggest gain
1000m SkiErg
+0:06
v median
162/265
Rank
Biggest loss
100m Sandbag Lunges
+3:43
v median
255/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:48
    v median +0:28
    1000m SkiErg 5:09
    v median +0:06
  2. Block 02 8:37
    Running 2 5:42
    v median +0:27
    50m Sled Push 2:55
    v median +0:17
  3. Block 03 11:57
    Running 3 5:44
    v median +0:17
    50m Sled Pull 6:13
    v median +1:00
  4. Block 04 15:21
    Running 4 6:01
    v median +0:26
    80m Burpee Broad Jump 9:20
    v median +3:22
  5. Block 05 11:47
    Running 5 6:07
    v median +0:28
    1000m Row 5:40
    v median +0:20
  6. Block 06 8:54
    Running 6 6:35
    v median +0:59
    200m Farmers Carry 2:19
    v median +0:11
  7. Block 07 15:07
    Running 7 6:31
    v median +0:54
    100m Sandbag Lunges 8:36
    v median +3:43
  8. Block 08 19:47
    Running 8 9:18
    v median +2:31
    Wall Balls 10:29
    v median +3:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
2:02
0:22 1:40
B5 · 1000m Row
1:24
0:36 0:48
B6 · 200m Farmers Carry
1:25
1:11 0:14
B7 · 100m Sandbag Lunges
1:25
1:07 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:31 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265