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Cologne / HYROX / Season 7 (2024/25)

Nadine Rotzoll

GER W 30-34 n = 265
Finish · net time
1:54:55
+23:28 v median 1:31:27
Women
229/265
30-34
52/59
Field beaten
14%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:49
v median
94/265
Rank
Biggest loss
Wall Balls
+2:37
v median
227/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:52
    v median +0:32
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 9:24
    Running 2 5:52
    v median +0:37
    50m Sled Push 3:32
    v median +0:54
  3. Block 03 11:47
    Running 3 5:52
    v median +0:25
    50m Sled Pull 5:55
    v median +0:42
  4. Block 04 11:28
    Running 4 6:19
    v median +0:44
    80m Burpee Broad Jump 5:09
    v median −0:49
  5. Block 05 12:56
    Running 5 6:45
    v median +1:06
    1000m Row 6:11
    v median +0:51
  6. Block 06 9:06
    Running 6 6:18
    v median +0:42
    200m Farmers Carry 2:48
    v median +0:40
  7. Block 07 13:13
    Running 7 6:14
    v median +0:37
    100m Sandbag Lunges 6:59
    v median +2:06
  8. Block 08 16:57
    Running 8 7:32
    v median +0:45
    Wall Balls 9:25
    v median +2:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
8:17
0:35 7:42
B5 · 1000m Row
1:48
0:51 0:57
B6 · 200m Farmers Carry
2:57
1:46 1:11
B7 · 100m Sandbag Lunges
3:18
1:30 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:36 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265