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Cologne / HYROX / Season 7 (2024/25)

Franziska Borgwald

GER W 30-34 n = 265
Finish · net time
1:56:07
+24:40 v median 1:31:27
Women
232/265
30-34
53/59
Field beaten
13%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:20
v median
22/265
Rank
Biggest loss
80m Burpee Broad Jump
+3:07
v median
247/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 6:58
    v median +1:38
    1000m SkiErg 5:30
    v median +0:27
  2. Block 02 10:55
    Running 2 6:32
    v median +1:17
    50m Sled Push 4:23
    v median +1:45
  3. Block 03 13:39
    Running 3 6:58
    v median +1:31
    50m Sled Pull 6:41
    v median +1:28
  4. Block 04 15:55
    Running 4 6:50
    v median +1:15
    80m Burpee Broad Jump 9:05
    v median +3:07
  5. Block 05 12:48
    Running 5 6:59
    v median +1:20
    1000m Row 5:49
    v median +0:29
  6. Block 06 10:17
    Running 6 7:05
    v median +1:29
    200m Farmers Carry 3:12
    v median +1:04
  7. Block 07 10:47
    Running 7 7:14
    v median +1:37
    100m Sandbag Lunges 3:33
    v median −1:20
  8. Block 08 15:51
    Running 8 8:21
    v median +1:34
    Wall Balls 7:30
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
1:00
0:25 0:35
B4 · 80m Burpee Broad Jump
2:13
0:37 1:36
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:30
1:17 0:13
B7 · 100m Sandbag Lunges
5:45
1:21 4:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:48 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265