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Cologne / HYROX / Season 7 (2024/25)

Congcong Jiang

CHN W 25-29 n = 265
Finish · net time
1:58:10
+26:43 v median 1:31:27
Women
238/265
25-29
60/65
Field beaten
10%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:17
v median
119/265
Rank
Biggest loss
50m Sled Push
+2:57
v median
269/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:28
    v median +0:08
    1000m SkiErg 5:26
    v median +0:23
  2. Block 02 11:47
    Running 2 6:12
    v median +0:57
    50m Sled Push 5:35
    v median +2:57
  3. Block 03 14:29
    Running 3 6:35
    v median +1:08
    50m Sled Pull 7:54
    v median +2:41
  4. Block 04 12:15
    Running 4 6:34
    v median +0:59
    80m Burpee Broad Jump 5:41
    v median −0:17
  5. Block 05 13:40
    Running 5 6:58
    v median +1:19
    1000m Row 6:42
    v median +1:22
  6. Block 06 9:10
    Running 6 6:35
    v median +0:59
    200m Farmers Carry 2:35
    v median +0:27
  7. Block 07 14:00
    Running 7 6:43
    v median +1:06
    100m Sandbag Lunges 7:17
    v median +2:24
  8. Block 08 17:42
    Running 8 8:20
    v median +1:33
    Wall Balls 9:22
    v median +2:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
7:00
0:13 6:47
B5 · 1000m Row
1:15
0:36 0:39
B6 · 200m Farmers Carry
2:09
1:10 0:59
B7 · 100m Sandbag Lunges
1:54
1:06 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:51 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265