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Cologne / HYROX / Season 7 (2024/25)

Melanie Still

GER W 25-29 n = 265
Finish · net time
1:59:29
+28:02 v median 1:31:27
Women
242/265
25-29
62/65
Field beaten
9%

The race, in three figures

Biggest gain
50m Sled Pull
−0:15
v median
104/265
Rank
Biggest loss
Wall Balls
+3:29
v median
238/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:30
    v median +1:10
    1000m SkiErg 5:22
    v median +0:19
  2. Block 02 9:11
    Running 2 6:31
    v median +1:16
    50m Sled Push 2:40
    v median +0:02
  3. Block 03 12:07
    Running 3 7:09
    v median +1:42
    50m Sled Pull 4:58
    v median −0:15
  4. Block 04 13:30
    Running 4 7:29
    v median +1:54
    80m Burpee Broad Jump 6:01
    v median +0:03
  5. Block 05 13:15
    Running 5 7:50
    v median +2:11
    1000m Row 5:25
    v median +0:05
  6. Block 06 9:42
    Running 6 7:39
    v median +2:03
    200m Farmers Carry 2:03
    v median −0:05
  7. Block 07 15:51
    Running 7 7:31
    v median +1:54
    100m Sandbag Lunges 8:20
    v median +3:27
  8. Block 08 20:38
    Running 8 10:21
    v median +3:34
    Wall Balls 10:17
    v median +3:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
6:30
0:15 6:15
B5 · 1000m Row
1:09
0:39 0:30
B6 · 200m Farmers Carry
1:48
1:36 0:12
B7 · 100m Sandbag Lunges
1:53
1:01 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:10 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265