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Cologne / HYROX / Season 7 (2024/25)

Andrea Loewenkamp

GER W 45-49 n = 265
Finish · net time
2:00:20
+28:53 v median 1:31:27
Women
245/265
45-49
11/11
Field beaten
8%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:31
v median
13/265
Rank
Biggest loss
80m Burpee Broad Jump
+6:29
v median
264/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 7:10
    v median +1:50
    1000m SkiErg 5:10
    v median +0:07
  2. Block 02 9:45
    Running 2 7:21
    v median +2:06
    50m Sled Push 2:24
    v median −0:14
  3. Block 03 13:15
    Running 3 7:31
    v median +2:04
    50m Sled Pull 5:44
    v median +0:31
  4. Block 04 20:04
    Running 4 7:37
    v median +2:02
    80m Burpee Broad Jump 12:27
    v median +6:29
  5. Block 05 12:45
    Running 5 7:49
    v median +2:10
    1000m Row 4:56
    v median −0:24
  6. Block 06 9:52
    Running 6 7:58
    v median +2:22
    200m Farmers Carry 1:54
    v median −0:14
  7. Block 07 11:30
    Running 7 8:08
    v median +2:31
    100m Sandbag Lunges 3:22
    v median −1:31
  8. Block 08 16:47
    Running 8 9:48
    v median +3:01
    Wall Balls 6:59
    v median +0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
0:48
0:19 0:29
B3 · 50m Sled Pull
0:51
0:17 0:34
B4 · 80m Burpee Broad Jump
1:57
0:29 1:28
B5 · 1000m Row
1:39
0:53 0:46
B6 · 200m Farmers Carry
1:55
1:42 0:13
B7 · 100m Sandbag Lunges
5:44
1:27 4:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:01 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265