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Cologne / HYROX / Season 7 (2024/25)

Amanda Gunnell

GBR W 30-34 n = 265
Finish · net time
2:00:41
+29:14 v median 1:31:27
Women
248/265
30-34
56/59
Field beaten
6%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:55
v median
50/265
Rank
Biggest loss
100m Sandbag Lunges
+2:15
v median
239/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 6:58
    v median +1:38
    1000m SkiErg 5:04
    v median +0:01
  2. Block 02 10:24
    Running 2 7:46
    v median +2:31
    50m Sled Push 2:38
    v median +0:00
  3. Block 03 12:48
    Running 3 7:46
    v median +2:19
    50m Sled Pull 5:02
    v median −0:11
  4. Block 04 11:33
    Running 4 7:30
    v median +1:55
    80m Burpee Broad Jump 4:03
    v median −1:55
  5. Block 05 12:58
    Running 5 7:49
    v median +2:10
    1000m Row 5:09
    v median −0:11
  6. Block 06 9:57
    Running 6 7:48
    v median +2:12
    200m Farmers Carry 2:09
    v median +0:01
  7. Block 07 14:46
    Running 7 7:38
    v median +2:01
    100m Sandbag Lunges 7:08
    v median +2:15
  8. Block 08 18:56
    Running 8 10:19
    v median +3:32
    Wall Balls 8:37
    v median +1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:13
0:23 0:50
B3 · 50m Sled Pull
1:12
0:24 0:48
B4 · 80m Burpee Broad Jump
8:03
0:21 7:42
B5 · 1000m Row
1:45
0:54 0:51
B6 · 200m Farmers Carry
1:34
1:21 0:13
B7 · 100m Sandbag Lunges
2:36
1:28 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:22 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265