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Cologne / HYROX / Season 7 (2024/25)

Merle Rong

GER W 16-24 n = 265
Finish · net time
2:00:48
+29:21 v median 1:31:27
Women
249/265
16-24
44/48
Field beaten
6%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:23
v median
207/265
Rank
Biggest loss
80m Burpee Broad Jump
+4:38
v median
256/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:49
    v median +1:29
    1000m SkiErg 5:28
    v median +0:25
  2. Block 02 10:04
    Running 2 6:47
    v median +1:32
    50m Sled Push 3:17
    v median +0:39
  3. Block 03 12:56
    Running 3 6:45
    v median +1:18
    50m Sled Pull 6:11
    v median +0:58
  4. Block 04 18:10
    Running 4 7:34
    v median +1:59
    80m Burpee Broad Jump 10:36
    v median +4:38
  5. Block 05 13:13
    Running 5 7:16
    v median +1:37
    1000m Row 5:57
    v median +0:37
  6. Block 06 9:53
    Running 6 7:22
    v median +1:46
    200m Farmers Carry 2:31
    v median +0:23
  7. Block 07 14:13
    Running 7 7:42
    v median +2:05
    100m Sandbag Lunges 6:31
    v median +1:38
  8. Block 08 20:38
    Running 8 9:38
    v median +2:51
    Wall Balls 11:00
    v median +4:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
1:33
0:23 1:10
B5 · 1000m Row
1:16
0:38 0:38
B6 · 200m Farmers Carry
1:34
1:21 0:13
B7 · 100m Sandbag Lunges
2:30
1:35 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:29 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265