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Cologne / HYROX / Season 7 (2024/25)

Juliane Franke

GER W 30-34 n = 265
Finish · net time
2:01:23
+29:56 v median 1:31:27
Women
250/265
30-34
57/59
Field beaten
6%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:18
v median
26/265
Rank
Biggest loss
Wall Balls
+4:23
v median
253/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:01
    v median +0:41
    1000m SkiErg 5:09
    v median +0:06
  2. Block 02 10:12
    Running 2 6:34
    v median +1:19
    50m Sled Push 3:38
    v median +1:00
  3. Block 03 12:55
    Running 3 7:04
    v median +1:37
    50m Sled Pull 5:51
    v median +0:38
  4. Block 04 17:08
    Running 4 7:10
    v median +1:35
    80m Burpee Broad Jump 9:58
    v median +4:00
  5. Block 05 13:13
    Running 5 7:29
    v median +1:50
    1000m Row 5:44
    v median +0:24
  6. Block 06 10:31
    Running 6 7:37
    v median +2:01
    200m Farmers Carry 2:54
    v median +0:46
  7. Block 07 11:14
    Running 7 7:39
    v median +2:02
    100m Sandbag Lunges 3:35
    v median −1:18
  8. Block 08 20:33
    Running 8 9:22
    v median +2:35
    Wall Balls 11:11
    v median +4:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
1:11
0:10 1:01
B4 · 80m Burpee Broad Jump
2:12
0:20 1:52
B5 · 1000m Row
1:38
0:41 0:57
B6 · 200m Farmers Carry
1:33
1:17 0:16
B7 · 100m Sandbag Lunges
5:58
1:28 4:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265