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Cologne / HYROX / Season 7 (2024/25)

Sarah Montserrat Wittler

GER W 35-39 n = 178
Finish · net time
1:48:16
+17:48 v median 1:30:28
Women
153/178
35-39
27/29
Field beaten
14%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:35
v median
155/178
Rank
Biggest loss
Wall Balls
+4:57
v median
169/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 5:31
    v median +0:02
    1000m SkiErg 5:56
    v median +0:52
  2. Block 02 8:41
    Running 2 5:10
    v median −0:05
    50m Sled Push 3:31
    v median +0:48
  3. Block 03 12:46
    Running 3 6:01
    v median +0:32
    50m Sled Pull 6:45
    v median +1:27
  4. Block 04 14:53
    Running 4 5:26
    v median −0:07
    80m Burpee Broad Jump 9:27
    v median +3:19
  5. Block 05 11:31
    Running 5 5:33
    v median −0:08
    1000m Row 5:58
    v median +0:44
  6. Block 06 8:10
    Running 6 5:33
    v median +0:03
    200m Farmers Carry 2:37
    v median +0:35
  7. Block 07 12:57
    Running 7 5:32
    v median −0:05
    100m Sandbag Lunges 7:25
    v median +2:35
  8. Block 08 21:00
    Running 8 9:39
    v median +2:48
    Wall Balls 11:21
    v median +4:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
1:22
0:15 1:07
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:24
0:49 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:05 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178