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Cologne / HYROX / Season 7 (2024/25)

Laura Tank

GER W 16-24 n = 178
Finish · net time
1:48:17
+17:49 v median 1:30:28
Women
154/178
16-24
34/40
Field beaten
14%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:19
v median
20/178
Rank
Biggest loss
80m Burpee Broad Jump
+3:55
v median
166/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:28
    v median −0:01
    1000m SkiErg 4:53
    v median −0:11
  2. Block 02 9:38
    Running 2 6:13
    v median +0:58
    50m Sled Push 3:25
    v median +0:42
  3. Block 03 12:46
    Running 3 6:26
    v median +0:57
    50m Sled Pull 6:20
    v median +1:02
  4. Block 04 16:57
    Running 4 6:54
    v median +1:21
    80m Burpee Broad Jump 10:03
    v median +3:55
  5. Block 05 12:03
    Running 5 6:47
    v median +1:06
    1000m Row 5:16
    v median +0:02
  6. Block 06 8:24
    Running 6 6:41
    v median +1:11
    200m Farmers Carry 1:43
    v median −0:19
  7. Block 07 13:34
    Running 7 6:50
    v median +1:13
    100m Sandbag Lunges 6:44
    v median +1:54
  8. Block 08 16:58
    Running 8 9:12
    v median +2:21
    Wall Balls 7:46
    v median +1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
1:23
0:14 1:09
B5 · 1000m Row
1:06
0:37 0:29
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:39
1:07 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:06 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178