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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Sandra Kraus

GER W 30-34 n = 178
Finish · net time
1:53:37
+23:09 v median 1:30:28
Women
160/178
30-34
31/32
Field beaten
10%

The race, in three figures

Biggest gain
50m Sled Pull
−0:12
v median
76/178
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
161/178
Rank

The race, in words

Sandra Kraus finished 160th of 178 women in the Open division at Cologne 2025, in 1:53:37.

The burpee broad jumps cost the most time: 3:27 slower than the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:17
    v median +0:48
    1000m SkiErg 5:36
    v median +0:32
  2. Block 02 12:04
    Running 2 6:49
    v median +1:34
    50m Sled Push 5:15
    v median +2:32
  3. Block 03 11:27
    Running 3 6:21
    v median +0:52
    50m Sled Pull 5:06
    v median −0:12
  4. Block 04 16:18
    Running 4 6:43
    v median +1:10
    80m Burpee Broad Jump 9:35
    v median +3:27
  5. Block 05 12:05
    Running 5 6:46
    v median +1:05
    1000m Row 5:19
    v median +0:05
  6. Block 06 8:41
    Running 6 6:50
    v median +1:20
    200m Farmers Carry 1:51
    v median −0:11
  7. Block 07 13:37
    Running 7 6:47
    v median +1:10
    100m Sandbag Lunges 6:50
    v median +2:00
  8. Block 08 19:48
    Running 8 10:34
    v median +3:43
    Wall Balls 9:14
    v median +2:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:43
0:15 0:28
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
1:29
0:13 1:16
B5 · 1000m Row
1:10
0:37 0:33
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:43
1:08 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:26 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 14
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178