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Cologne / HYROX / Season 7 (2024/25)

Sandra Honegger

SUI W 45-49 n = 178
Finish · net time
1:54:02
+23:34 v median 1:30:28
Women
161/178
45-49
9/10
Field beaten
10%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:02
v median
83/178
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
149/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 6:46
    v median +1:17
    1000m SkiErg 5:45
    v median +0:41
  2. Block 02 9:35
    Running 2 6:25
    v median +1:10
    50m Sled Push 3:10
    v median +0:27
  3. Block 03 14:04
    Running 3 6:39
    v median +1:10
    50m Sled Pull 7:25
    v median +2:07
  4. Block 04 15:44
    Running 4 7:16
    v median +1:43
    80m Burpee Broad Jump 8:28
    v median +2:20
  5. Block 05 12:49
    Running 5 7:02
    v median +1:21
    1000m Row 5:47
    v median +0:33
  6. Block 06 8:58
    Running 6 6:58
    v median +1:28
    200m Farmers Carry 2:00
    v median −0:02
  7. Block 07 15:23
    Running 7 8:18
    v median +2:41
    100m Sandbag Lunges 7:05
    v median +2:15
  8. Block 08 17:08
    Running 8 8:58
    v median +2:07
    Wall Balls 8:10
    v median +1:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
1:41
0:15 1:26
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:31
1:00 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:51 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178