Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

Tiffanie Gos

BEL W 30-34 n = 178
Finish · net time
1:57:31
+27:03 v median 1:30:28
Women
163/178
30-34
32/32
Field beaten
8%

The race, in three figures

Biggest gain
50m Sled Push
+0:21
v median
133/178
Rank
Biggest loss
Wall Balls
+5:00
v median
170/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 6:52
    v median +1:23
    1000m SkiErg 5:37
    v median +0:33
  2. Block 02 9:47
    Running 2 6:43
    v median +1:28
    50m Sled Push 3:04
    v median +0:21
  3. Block 03 13:34
    Running 3 6:55
    v median +1:26
    50m Sled Pull 6:39
    v median +1:21
  4. Block 04 17:09
    Running 4 7:09
    v median +1:36
    80m Burpee Broad Jump 10:00
    v median +3:52
  5. Block 05 13:15
    Running 5 7:18
    v median +1:37
    1000m Row 5:57
    v median +0:43
  6. Block 06 9:47
    Running 6 7:12
    v median +1:42
    200m Farmers Carry 2:35
    v median +0:33
  7. Block 07 12:24
    Running 7 7:13
    v median +1:36
    100m Sandbag Lunges 5:11
    v median +0:21
  8. Block 08 20:19
    Running 8 8:55
    v median +2:04
    Wall Balls 11:24
    v median +5:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
1:42
0:15 1:27
B5 · 1000m Row
1:16
0:35 0:41
B6 · 200m Farmers Carry
1:46
1:08 0:38
B7 · 100m Sandbag Lunges
1:38
0:54 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:20 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178