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Cologne / HYROX / Season 7 (2024/25)

Michelle Haertel

GER W 16-24 n = 178
Finish · net time
2:01:11
+30:43 v median 1:30:28
Women
165/178
16-24
38/40
Field beaten
7%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:46
v median
163/178
Rank
Biggest loss
80m Burpee Broad Jump
+6:15
v median
174/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 6:02
    v median +0:33
    1000m SkiErg 6:10
    v median +1:06
  2. Block 02 10:26
    Running 2 6:49
    v median +1:34
    50m Sled Push 3:37
    v median +0:54
  3. Block 03 15:05
    Running 3 6:51
    v median +1:22
    50m Sled Pull 8:14
    v median +2:56
  4. Block 04 19:27
    Running 4 7:04
    v median +1:31
    80m Burpee Broad Jump 12:23
    v median +6:15
  5. Block 05 13:21
    Running 5 7:13
    v median +1:32
    1000m Row 6:08
    v median +0:54
  6. Block 06 10:24
    Running 6 7:36
    v median +2:06
    200m Farmers Carry 2:48
    v median +0:46
  7. Block 07 13:54
    Running 7 7:40
    v median +2:03
    100m Sandbag Lunges 6:14
    v median +1:24
  8. Block 08 16:13
    Running 8 8:52
    v median +2:01
    Wall Balls 7:21
    v median +0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:09
0:15 0:54
B4 · 80m Burpee Broad Jump
1:50
0:13 1:37
B5 · 1000m Row
1:55
0:38 1:17
B6 · 200m Farmers Carry
2:04
1:07 0:57
B7 · 100m Sandbag Lunges
1:31
0:56 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:00 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178