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Cologne / HYROX / Season 7 (2024/25)

Laura Schnitzler

GER W 25-29 n = 178
Finish · net time
2:01:26
+30:58 v median 1:30:28
Women
166/178
25-29
36/39
Field beaten
7%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:29
v median
150/178
Rank
Biggest loss
80m Burpee Broad Jump
+4:30
v median
168/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:25
    Running 1 7:30
    v median +2:01
    1000m SkiErg 5:55
    v median +0:51
  2. Block 02 10:10
    Running 2 6:40
    v median +1:25
    50m Sled Push 3:30
    v median +0:47
  3. Block 03 14:06
    Running 3 6:53
    v median +1:24
    50m Sled Pull 7:13
    v median +1:55
  4. Block 04 17:52
    Running 4 7:14
    v median +1:41
    80m Burpee Broad Jump 10:38
    v median +4:30
  5. Block 05 13:25
    Running 5 7:17
    v median +1:36
    1000m Row 6:08
    v median +0:54
  6. Block 06 9:56
    Running 6 7:25
    v median +1:55
    200m Farmers Carry 2:31
    v median +0:29
  7. Block 07 14:30
    Running 7 7:14
    v median +1:37
    100m Sandbag Lunges 7:16
    v median +2:26
  8. Block 08 17:12
    Running 8 8:39
    v median +1:48
    Wall Balls 8:33
    v median +2:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
1:43
0:24 1:19
B5 · 1000m Row
1:52
0:57 0:55
B6 · 200m Farmers Carry
2:11
1:34 0:37
B7 · 100m Sandbag Lunges
2:12
1:36 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:15 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178