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Cologne / HYROX / Season 7 (2024/25)

Nina Prinz

GER W 35-39 n = 178
Finish · net time
2:25:52
+55:24 v median 1:30:28
Women
174/178
35-39
29/29
Field beaten
2%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:01
v median
86/178
Rank
Biggest loss
80m Burpee Broad Jump
+6:34
v median
175/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:51
    Running 1 7:56
    v median +2:27
    1000m SkiErg 5:55
    v median +0:51
  2. Block 02 11:25
    Running 2 7:41
    v median +2:26
    50m Sled Push 3:44
    v median +1:01
  3. Block 03 14:53
    Running 3 7:42
    v median +2:13
    50m Sled Pull 7:11
    v median +1:53
  4. Block 04 20:40
    Running 4 7:58
    v median +2:25
    80m Burpee Broad Jump 12:42
    v median +6:34
  5. Block 05 14:26
    Running 5 8:01
    v median +2:20
    1000m Row 6:25
    v median +1:11
  6. Block 06 14:38
    Running 6 12:37
    v median +7:07
    200m Farmers Carry 2:01
    v median −0:01
  7. Block 07 13:38
    Running 7 8:35
    v median +2:58
    100m Sandbag Lunges 5:03
    v median +0:13
  8. Block 08 25:27
    Running 8 12:33
    v median +5:42
    Wall Balls 12:54
    v median +6:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:41
0:10 0:31
B4 · 80m Burpee Broad Jump
1:26
0:18 1:08
B5 · 1000m Row
1:10
0:47 0:23
B6 · 200m Farmers Carry
1:17
1:09 0:08
B7 · 100m Sandbag Lunges
10:53
1:28 9:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:41 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178