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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Svetlana Hengst

GER W 50-54 n = 178
Finish · net time
2:30:56
+1:00:28 v median 1:30:28
Women
176/178
50-54
6/6
Field beaten
1%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:19
v median
135/178
Rank
Biggest loss
100m Sandbag Lunges
+11:45
v median
179/178
Rank

The race, in words

2:30:56 at Cologne 2025 put Svetlana Hengst 176th of 178 women in the Open division.

On the sandbag lunges the field had the edge, by 11:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:25
    v median −0:04
    1000m SkiErg 5:32
    v median +0:28
  2. Block 02 10:13
    Running 2 6:27
    v median +1:12
    50m Sled Push 3:46
    v median +1:03
  3. Block 03 14:46
    Running 3 8:41
    v median +3:12
    50m Sled Pull 6:05
    v median +0:47
  4. Block 04 18:54
    Running 4 8:42
    v median +3:09
    80m Burpee Broad Jump 10:12
    v median +4:04
  5. Block 05 15:01
    Running 5 8:45
    v median +3:04
    1000m Row 6:16
    v median +1:02
  6. Block 06 2:21
    200m Farmers Carry 2:21
    v median +0:19
  7. Block 07 16:35
    100m Sandbag Lunges 16:35
    v median +11:45
  8. Block 08 54:51
    Running 8 41:45
    v median +34:54
    Wall Balls 13:06
    v median +6:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
1:05
0:33 0:32
B4 · 80m Burpee Broad Jump
1:40
0:28 1:12
B5 · 1000m Row
3:40
3:07 0:33
B6 · 200m Farmers Carry
1:27:07
1:31:07 −4:00
B7 · 100m Sandbag Lunges
1:19:32
1:45:50 −26:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 16
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178