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Cologne / HYROX / Season 7 (2024/25)

amandine vaillant

FRA W 25-29 n = 178
Finish · net time
2:30:58
+1:00:30 v median 1:30:28
Women
177/178
25-29
39/39
Field beaten
1%

The race, in three figures

Biggest gain
50m Sled Push
+0:46
v median
152/178
Rank
Biggest loss
80m Burpee Broad Jump
+10:00
v median
179/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:25
    Running 1 7:48
    v median +2:19
    1000m SkiErg 6:37
    v median +1:33
  2. Block 02 10:12
    Running 2 6:43
    v median +1:28
    50m Sled Push 3:29
    v median +0:46
  3. Block 03 17:38
    Running 3 8:00
    v median +2:31
    50m Sled Pull 9:38
    v median +4:20
  4. Block 04 24:36
    Running 4 8:28
    v median +2:55
    80m Burpee Broad Jump 16:08
    v median +10:00
  5. Block 05 14:42
    Running 5 8:24
    v median +2:43
    1000m Row 6:18
    v median +1:04
  6. Block 06 11:33
    Running 6 8:17
    v median +2:47
    200m Farmers Carry 3:16
    v median +1:14
  7. Block 07 19:15
    Running 7 8:33
    v median +2:56
    100m Sandbag Lunges 10:42
    v median +5:52
  8. Block 08 29:14
    Running 8 13:04
    v median +6:13
    Wall Balls 16:10
    v median +9:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
0:33
0:08 0:25
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
1:50
0:22 1:28
B5 · 1000m Row
1:27
0:45 0:42
B6 · 200m Farmers Carry
1:43
1:28 0:15
B7 · 100m Sandbag Lunges
1:56
1:13 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00:47 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178