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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Koen Van Ruremonde

NED M 25-29 n = 1182
Finish · net time
1:26:00
+0:20 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
603/1182
25-29
135/237
Field beaten
49%

The race, in three figures

Biggest gain
50m Sled Push
−0:34
v median
137/1182
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
1079/1182
Rank

The race, in words

Koen Van Ruremonde finished 603rd of 1,182 men in the Open division at Cologne 2025, in 1:26:00.

Nowhere gained more than the sled push: 0:34 on the median. The farmers carry cost the most time: 0:50 slower than the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:34
    v median −0:16
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 6:32
    Running 2 4:20
    v median −0:19
    50m Sled Push 2:12
    v median −0:34
  3. Block 03 9:50
    Running 3 5:08
    v median +0:10
    50m Sled Pull 4:42
    v median +0:14
  4. Block 04 10:45
    Running 4 5:07
    v median +0:06
    80m Burpee Broad Jump 5:38
    v median +0:12
  5. Block 05 10:04
    Running 5 5:17
    v median +0:09
    1000m Row 4:47
    v median +0:02
  6. Block 06 8:18
    Running 6 5:25
    v median +0:22
    200m Farmers Carry 2:53
    v median +0:50
  7. Block 07 10:58
    Running 7 5:24
    v median +0:18
    100m Sandbag Lunges 5:34
    v median +0:26
  8. Block 08 12:58
    Running 8 6:23
    v median +0:09
    Wall Balls 6:35
    v median −0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:32
0:06 0:26
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
1:45
0:11 1:34
B5 · 1000m Row
1:10
0:31 0:39
B6 · 200m Farmers Carry
1:11
1:03 0:08
B7 · 100m Sandbag Lunges
1:32
0:51 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:22 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 19
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182