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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Aurélien De La Grange

FRA M 25-29 n = 1182
Finish · net time
1:26:18
+0:38 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
613/1182
25-29
138/237
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Push
−0:26
v median
231/1182
Rank
Biggest loss
1000m Row
+0:31
v median
1030/1182
Rank

The race, in words

Aurélien De La Grange finished 613th of 1,182 men in the Open division at Cologne 2025, in 1:26:18.

On the row the field had the edge, by 0:31.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:01
    v median +0:11
    1000m SkiErg 4:27
    v median +0:03
  2. Block 02 7:06
    Running 2 4:46
    v median +0:07
    50m Sled Push 2:20
    v median −0:26
  3. Block 03 9:27
    Running 3 5:09
    v median +0:11
    50m Sled Pull 4:18
    v median −0:10
  4. Block 04 10:50
    Running 4 5:21
    v median +0:20
    80m Burpee Broad Jump 5:29
    v median +0:03
  5. Block 05 10:43
    Running 5 5:27
    v median +0:19
    1000m Row 5:16
    v median +0:31
  6. Block 06 7:25
    Running 6 5:30
    v median +0:27
    200m Farmers Carry 1:55
    v median −0:08
  7. Block 07 10:30
    Running 7 5:30
    v median +0:24
    100m Sandbag Lunges 5:00
    v median −0:08
  8. Block 08 13:35
    Running 8 6:43
    v median +0:29
    Wall Balls 6:52
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
1:41
0:12 1:29
B5 · 1000m Row
0:57
0:32 0:25
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
1:28
0:55 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:40 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 20
Other races by Aurélien De La Grange
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182