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Germany / Cologne / HYROX / Season 7 (2024/25)

Nicolas Lefrere

FRA M 40-44 n = 1182
Finish · net time
1:26:20
+0:40 v median 1:25:40
Men
615/1182
40-44
58/129
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Push
−0:32
v median
152/1182
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
895/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:43
    v median −0:07
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 6:53
    Running 2 4:39
    v median +0:00
    50m Sled Push 2:14
    v median −0:32
  3. Block 03 9:02
    Running 3 5:05
    v median +0:07
    50m Sled Pull 3:57
    v median −0:31
  4. Block 04 10:50
    Running 4 5:09
    v median +0:08
    80m Burpee Broad Jump 5:41
    v median +0:15
  5. Block 05 10:19
    Running 5 5:16
    v median +0:08
    1000m Row 5:03
    v median +0:18
  6. Block 06 7:20
    Running 6 5:19
    v median +0:16
    200m Farmers Carry 2:01
    v median −0:02
  7. Block 07 11:22
    Running 7 5:12
    v median +0:06
    100m Sandbag Lunges 6:10
    v median +1:02
  8. Block 08 13:33
    Running 8 6:42
    v median +0:28
    Wall Balls 6:51
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:52
0:19 0:33
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
1:49
0:19 1:30
B5 · 1000m Row
1:24
0:31 0:53
B6 · 200m Farmers Carry
1:11
1:01 0:10
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:42 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182