The race, in three figures
The race, in words
1:26:20 at Cologne 2025 put Nicolas Lefrere 615th of 1,182 men in the Open division.
Nowhere gained more than the sled push: 0:32 on the median. On the sandbag lunges the field had the edge, by 1:02. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:43v median −0:07
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Block 02 6:53Running 2 4:39v median +0:00
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Block 03 9:02Running 3 5:05v median +0:07
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Block 04 10:50Running 4 5:09v median +0:08
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Block 05 10:19Running 5 5:16v median +0:08
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Block 06 7:20Running 6 5:19v median +0:16
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Block 07 11:22Running 7 5:12v median +0:06
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Block 08 13:33Running 8 6:42v median +0:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.