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Germany / Cologne / HYROX / Season 7 (2024/25)

Jonathan Heinrich

GER M 30-34 n = 1182
Finish · net time
1:26:24
+0:44 v median 1:25:40
Men
616/1182
30-34
175/310
Field beaten
48%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:50
v median
62/1182
Rank
Biggest loss
200m Farmers Carry
+0:35
v median
997/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:22
    v median −0:28
    1000m SkiErg 4:22
    v median −0:02
  2. Block 02 7:26
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:58
    v median +0:12
  3. Block 03 9:59
    Running 3 5:15
    v median +0:17
    50m Sled Pull 4:44
    v median +0:16
  4. Block 04 8:00
    Running 4 5:24
    v median +0:23
    80m Burpee Broad Jump 2:36
    v median −2:50
  5. Block 05 10:16
    Running 5 5:29
    v median +0:21
    1000m Row 4:47
    v median +0:02
  6. Block 06 7:55
    Running 6 5:17
    v median +0:14
    200m Farmers Carry 2:38
    v median +0:35
  7. Block 07 10:49
    Running 7 5:19
    v median +0:13
    100m Sandbag Lunges 5:30
    v median +0:22
  8. Block 08 13:24
    Running 8 6:09
    v median −0:05
    Wall Balls 7:15
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
4:21
0:19 4:02
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:27
0:57 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:46 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182