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Germany / Cologne / HYROX / Season 7 (2024/25)

Christian Koehler

GER M 30-34 n = 1182
Finish · net time
1:26:35
+0:55 v median 1:25:40
Men
621/1182
30-34
179/310
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Push
−0:26
v median
226/1182
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
990/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:32
    v median −0:18
    1000m SkiErg 4:08
    v median −0:16
  2. Block 02 7:00
    Running 2 4:40
    v median +0:01
    50m Sled Push 2:20
    v median −0:26
  3. Block 03 9:39
    Running 3 5:30
    v median +0:32
    50m Sled Pull 4:09
    v median −0:19
  4. Block 04 11:13
    Running 4 5:26
    v median +0:25
    80m Burpee Broad Jump 5:47
    v median +0:21
  5. Block 05 9:45
    Running 5 5:14
    v median +0:06
    1000m Row 4:31
    v median −0:14
  6. Block 06 7:12
    Running 6 5:24
    v median +0:21
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 11:54
    Running 7 5:15
    v median +0:09
    100m Sandbag Lunges 6:39
    v median +1:31
  8. Block 08 15:05
    Running 8 7:20
    v median +1:06
    Wall Balls 7:45
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
1:16
0:29 0:47
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:07
0:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:57 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182