The race, in three figures
The race, in words
1:26:35 at Cologne 2025 put Christian Koehler 621st of 1,182 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:32v median −0:18
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Block 02 7:00Running 2 4:40v median +0:01
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Block 03 9:39Running 3 5:30v median +0:32
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Block 04 11:13Running 4 5:26v median +0:25
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Block 05 9:45Running 5 5:14v median +0:06
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Block 06 7:12Running 6 5:24v median +0:21
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Block 07 11:54Running 7 5:15v median +0:09
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Block 08 15:05Running 8 7:20v median +1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.