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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sebastian Pauels

GER M 30-34 n = 1182
Finish · net time
1:26:36
+0:56 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
622/1182
30-34
180/310
Field beaten
47%

The race, in three figures

Biggest gain
50m Sled Push
−0:50
v median
28/1182
Rank
Biggest loss
50m Sled Pull
+0:43
v median
903/1182
Rank

The race, in words

Sebastian Pauels finished 622nd of 1,182 men in the Open division at Cologne 2025, in 1:26:36.

The sled push was where this race was made, 0:50 ahead of the median. The sled pull cost the most time: 0:43 slower than the median.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:21
    v median +0:31
    1000m SkiErg 4:46
    v median +0:22
  2. Block 02 6:56
    Running 2 5:00
    v median +0:21
    50m Sled Push 1:56
    v median −0:50
  3. Block 03 10:20
    Running 3 5:09
    v median +0:11
    50m Sled Pull 5:11
    v median +0:43
  4. Block 04 10:39
    Running 4 5:03
    v median +0:02
    80m Burpee Broad Jump 5:36
    v median +0:10
  5. Block 05 10:28
    Running 5 5:25
    v median +0:17
    1000m Row 5:03
    v median +0:18
  6. Block 06 7:10
    Running 6 5:15
    v median +0:12
    200m Farmers Carry 1:55
    v median −0:08
  7. Block 07 10:48
    Running 7 5:20
    v median +0:14
    100m Sandbag Lunges 5:28
    v median +0:20
  8. Block 08 13:21
    Running 8 6:14
    v median +0:00
    Wall Balls 7:07
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
1:27
0:14 1:13
B5 · 1000m Row
0:57
0:28 0:29
B6 · 200m Farmers Carry
0:58
0:50 0:08
B7 · 100m Sandbag Lunges
1:34
0:55 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:58 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 20
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182