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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Mostafa Zia

GER M 35-39 n = 1182
Finish · net time
1:26:54
+1:14 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
631/1182
35-39
132/248
Field beaten
47%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:47
v median
180/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
622/1182
Rank

The race, in words

Mostafa Zia finished 631st of 1,182 men in the Open division at Cologne 2025, in 1:26:54.

Nowhere gained more than the burpee broad jumps: 1:47 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 5:14
    v median +0:24
    1000m SkiErg 4:06
    v median −0:18
  2. Block 02 7:45
    Running 2 5:09
    v median +0:30
    50m Sled Push 2:36
    v median −0:10
  3. Block 03 9:32
    Running 3 5:31
    v median +0:33
    50m Sled Pull 4:01
    v median −0:27
  4. Block 04 9:07
    Running 4 5:28
    v median +0:27
    80m Burpee Broad Jump 3:39
    v median −1:47
  5. Block 05 10:03
    Running 5 5:31
    v median +0:23
    1000m Row 4:32
    v median −0:13
  6. Block 06 7:26
    Running 6 5:31
    v median +0:28
    200m Farmers Carry 1:55
    v median −0:08
  7. Block 07 10:38
    Running 7 5:24
    v median +0:18
    100m Sandbag Lunges 5:14
    v median +0:06
  8. Block 08 13:28
    Running 8 6:43
    v median +0:29
    Wall Balls 6:45
    v median −0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
4:31
0:14 4:17
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:14
0:54 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:16 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 20
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182