The race, in three figures
The race, in words
Dennis Kaller finished 642nd of 1,182 men in the Open division at Cologne 2025, in 1:27:19.
The sandbag lunges were where this race was made, 2:26 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. 9:11 slower than at Hannover 2019, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:18v median −0:32
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Block 02 7:55Running 2 4:31v median −0:08
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Block 03 10:35Running 3 5:08v median +0:10
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Block 04 12:07Running 4 5:18v median +0:17
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Block 05 10:31Running 5 5:31v median +0:23
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Block 06 7:31Running 6 5:10v median +0:07
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Block 07 7:57Running 7 5:15v median +0:09
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Block 08 12:55Running 8 6:31v median +0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.