The race, in three figures
The race, in words
Sebastian Witt finished 647th of 1,182 men in the Open division at Cologne 2025, in 1:27:31.
The sandbag lunges cost the most time: 2:01 slower than the median. The race faded late: the second half went 2:47 worse against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. 3:26 slower than at Vienna 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:29v median −0:21
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Block 02 7:25Running 2 4:10v median −0:29
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Block 03 9:39Running 3 4:27v median −0:31
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Block 04 11:01Running 4 4:29v median −0:32
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Block 05 9:50Running 5 4:34v median −0:34
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Block 06 7:57Running 6 4:41v median −0:22
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Block 07 11:53Running 7 4:44v median −0:22
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Block 08 14:09Running 8 5:55v median −0:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.