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Germany / Cologne / HYROX / Season 7 (2024/25)

Sebastian Witt

GER M 35-39 n = 1182
Finish · net time
1:27:31
+1:51 v median 1:25:40
Men
647/1182
35-39
137/248
Field beaten
45%

The race, in three figures

Biggest gain
1000m SkiErg
+0:12
v median
898/1182
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
1047/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:29
    v median −0:21
    1000m SkiErg 4:36
    v median +0:12
  2. Block 02 7:25
    Running 2 4:10
    v median −0:29
    50m Sled Push 3:15
    v median +0:29
  3. Block 03 9:39
    Running 3 4:27
    v median −0:31
    50m Sled Pull 5:12
    v median +0:44
  4. Block 04 11:01
    Running 4 4:29
    v median −0:32
    80m Burpee Broad Jump 6:32
    v median +1:06
  5. Block 05 9:50
    Running 5 4:34
    v median −0:34
    1000m Row 5:16
    v median +0:31
  6. Block 06 7:57
    Running 6 4:41
    v median −0:22
    200m Farmers Carry 3:16
    v median +1:13
  7. Block 07 11:53
    Running 7 4:44
    v median −0:22
    100m Sandbag Lunges 7:09
    v median +2:01
  8. Block 08 14:09
    Running 8 5:55
    v median −0:19
    Wall Balls 8:14
    v median +1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
1:38
0:11 1:27
B5 · 1000m Row
0:58
0:26 0:32
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:35
1:03 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:53 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182